Sausage and veggies skillet with butternut squash and Brussels sprouts in a pan

Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts

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A Cozy Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts

As the crisp air settles in and the leaves dance to the ground in hues of gold and amber, there’s nothing quite as comforting as a warm meal that envelops you like a favorite blanket. I still remember the first time I made a hearty skillet dinner after a chilly fall afternoon spent outside with my little ones. We came inside, cheeks flushed from the cool breeze, and the aroma of sizzling sausage mixed with earthy Brussels sprouts wafted through our home, instantly lighting up our spirits.

This Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts is a nostalgic embrace of flavors that will warm your heart and home. It’s an easy weeknight dinner that delivers both nutrition and delight in every bite. Whether you’re feeding a family or simply enjoying a cozy night in, this dish is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Quick and Easy: This skillet dish comes together in just about 30 minutes, making it perfect for busy weeknights.
  • One-Pan Wonder: Minimal cleanup means more time to enjoy the cozy moments or curl up with a good book.
  • Wholesome Ingredients: Packed with vibrant veggies and flavorful sausage, it’s a nutrition powerhouse.
  • Customizable: Feel free to switch up the veggies or proteins based on what you have on hand!
  • Family-Friendly: This savory dish is a hit with both kids and adults, satisfying even the pickiest of eaters.

Ingredients You’ll Need for Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts

  • 1 pound sausage (Italian or chicken)
  • 2 cups butternut squash, diced
  • 2 cups Brussels sprouts, halved
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (like thyme or rosemary) for garnish

Step-by-Step Instructions

Let’s make this delightful skillet dish together!

  1. In a large skillet, heat the olive oil over medium heat, allowing it to shimmer.
  2. Add the sausage to the skillet, cooking until browned and sizzling, releasing those delicious oils.
  3. Toss in the chopped onion and minced garlic, sautéing until fragrant—your kitchen will smell heavenly!
  4. Stir in the diced butternut squash and halved Brussels sprouts, cooking until they’re both tender and slightly caramelized.
  5. Season with salt and pepper to taste for that perfect punch of flavor.
  6. Just before serving, garnish with fresh herbs to elevate the dish and add a pop of color.

Fun Ways to Customize It

  • Add a Crunch: Toss in some roasted pecans or walnuts for a delightful crunch that complements the tender veggies.
  • Zesty Twist: Drizzle with balsamic glaze just before serving for a sweet and tangy kick.
  • Creamy Delight: A dollop of crème fraîche or Greek yogurt can transform this dish into a creamy, indulgent treat.
  • Spice It Up: If you love heat, sprinkle in some red pepper flakes while cooking to amp up the flavor!

Chef Emma’s Helpful Tips

  • Make-Ahead Magic: Chop your veggies the night before to save time, making weeknight cooking a breeze.
  • Ingredient Swaps: Feel free to replace Brussels sprouts with green beans or kale for a different texture and taste.
  • Slicing Tricks: Cut the butternut squash into uniform pieces for even cooking—use a sharp knife for better control.
  • Storage Suggestions: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 generous portion
  • Calories: 400
  • Carbohydrates: 22g
  • Sugar: 4g
  • Fat: 25g
  • Protein: 20g
  • Sodium: 800mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! You can prepare the chopped veggies and sausage the night before, making dinner a snap.

Can I use different ingredients?
Yes! Swap out the sausage for turkey or a plant-based option, and change the veggies based on your preference.

How do I store leftovers?
Cool completely and store in an airtight container in the fridge for up to 3 days.

How long does it last?
When stored properly in the fridge, the dish is best enjoyed within 3 days for optimal freshness.

A Cozy Closing Note

This Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts is not just a meal; it’s a bowl of comfort that invites laughter, warmth, and togetherness to your table. Perfect for those chilly evenings when you crave something hearty and satisfying, this dish is sure to become a cozy staple in your home.

Make sure to save this recipe to your Easy Dinner Ideas board so it’s ready whenever you need a delightful, quick meal! Happy cooking!

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Sausage and Veggies Skillet with Butternut Squash and Brussels Sprouts


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A warm and comforting skillet dinner featuring sausage, butternut squash, and Brussels sprouts, perfect for a cozy night in.


Ingredients

Scale
  • 1 pound sausage (Italian or chicken)
  • 2 cups butternut squash, diced
  • 2 cups Brussels sprouts, halved
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (like thyme or rosemary) for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat, allowing it to shimmer.
  2. Add the sausage to the skillet, cooking until browned and sizzling.
  3. Toss in the chopped onion and minced garlic, sautéing until fragrant.
  4. Stir in the diced butternut squash and halved Brussels sprouts, cooking until tender and slightly caramelized.
  5. Season with salt and pepper to taste.
  6. Garnish with fresh herbs just before serving.

Notes

Make-ahead by chopping veggies the night before. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

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