Whole30 Chinese Chicken Salad with Dates (Paleo, Gluten Free)
When the world outside begins to cool, and the leaves start to turn that golden hue, there’s nothing quite like gathering around a table filled with food that warms the soul. In my kitchen, a comforting, crunchy Whole30 Chinese Chicken Salad with Dates is a staple that reminds me of family potlucks during those cozy autumn evenings. This salad is not only vibrant and colorful but also bursting with flavors that dance on your palate, making it an easy weeknight dinner or a delightful addition to your festive gatherings.
As I blend the creamy dressing, the sweet aroma of Natural Delights® Medjool dates fills the air, taking me back to simpler times with my loved ones. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 30 minutes! This salad is perfect for busy weeknights or last-minute gatherings.
- Crowd-Pleasing Flavor: A fantastic blend of textures and tastes, from crunchy almonds to tender chicken and zesty dressing.
- Paleo Approved: Compliant with Whole30 and Paleo diets, making it a guilt-free indulgence.
- Nutrient-Rich: Packed with fresh vegetables and wholesome ingredients for a healthy meal that satisfies.
- Customizable: Add your favorite veggies or proteins for a unique twist that fits your taste buds!
Ingredients You’ll Need for Whole30 Chinese Chicken Salad with Dates (Paleo, Gluten Free)
For the Salad:
- 2 cups cubed cooked chicken (about 2lb raw)
- 4 cups romaine lettuce
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup sliced almonds
- 2 Natural Delights® pitted Medjool dates (chopped)
- 2 green onions (chopped)
- Optional sesame seeds (for garnish)
For the Dressing:
- 2 Natural Delights® pitted Medjool dates
- 3 tbsp coconut aminos
- 3 tbsp rice vinegar
- 2 tbsp extra virgin olive oil
- 1 tbsp toasted sesame oil
- 1 garlic clove (peeled)
- 1/2 inch ginger (peeled)
- 1/2 tsp ground black pepper
- 1/4 tsp sea salt
How to Make Whole30 Chinese Chicken Salad with Dates (Paleo, Gluten Free)
In a blender, combine all the ingredients for the sesame dressing. Allow the chopped dates to soak in the mixture while you prepare the salad; this softens them up and enhances the sweetness.
In a large mixing bowl, combine the cooked chicken, romaine lettuce, shredded red cabbage, shredded carrots, sliced almonds, chopped Medjool dates, and green onions. Leave the sesame seeds aside for garnish.
Once the dates have softened in the dressing, blend all the dressing ingredients until smooth and creamy. The aroma of ginger and garlic will fill your kitchen, making it hard to resist.
Pour the dressing over the salad mixture, tossing everything together until well coated. The freshness of the ingredients combined with the creamy dressing creates an inviting medley of flavors.
If you’re using sesame seeds, sprinkle them on top before serving for an added crunch and visual appeal.
Variations & Creative Twists
- Add Fruit: Toss in slices of honeycrisp apples or juicy mandarin oranges for a zesty, sweet twist.
- Switch the Protein: Substitute the chicken with shredded turkey or even grilled shrimp for a seafood option that adds a delicious touch.
- Include Fresh Herbs: Fresh cilantro or mint can add an aromatic flavor that elevates this salad even further.
- Spicy Kick: Add sliced jalapeños or a splash of sriracha in the dressing for those who like a little heat.
Chef Emma’s Helpful Tips
- Make-Ahead: You can prepare the salad ingredients in advance and store them in separate containers. Assemble right before serving to keep the vegetables crisp.
- Ingredient Swaps: Feel free to swap out the almonds for chopped cashews or walnuts for a different flavor profile.
- Slicing Tips: Use a mandoline for perfectly shredded carrots and cabbage; it saves time and gives a beautiful presentation.
- Storage Suggestions: Enjoy leftovers within 2-3 days for the best taste and freshness, but keep the dressing separate until you’re ready to serve.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 bowl
- Calories: 330
- Carbohydrates: 20g
- Sugar: 7g
- Fat: 20g
- Protein: 24g
- Sodium: 300mg
Frequently Asked Questions
Can I make this ahead?
Yes! Prep the ingredients beforehand and dress the salad just before serving to maintain freshness.
Can I use different ingredients?
Absolutely! Substitute your choice of protein or add your favorite veggies.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days; keep the dressing on the side for best results.
How long does it last?
The salad is best enjoyed fresh, but leftovers can be kept for 2-3 days in the refrigerator.
A Cozy Closing Note
This Whole30 Chinese Chicken Salad with Dates (Paleo, Gluten Free) is more than just a meal; it’s a comforting experience that you can share with your loved ones, filled with wholesome ingredients and delightful flavors. Whether you’re dining solo or hosting friends, this recipe will surely find a special place on your table. So, save this salad to your Pinterest board so it’s ready when you need a cozy treat! Enjoy the crunch, the sweetness, and the warmth it brings to your dining experience!
Whole30 Chinese Chicken Salad with Dates
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo, Gluten Free
Description
A vibrant Chinese chicken salad with Medjool dates, packed with flavors and textures, perfect for busy weeknights or festive gatherings.
Ingredients
- 2 cups cubed cooked chicken (about 2lb raw)
- 4 cups romaine lettuce
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup sliced almonds
- 2 Natural Delights® pitted Medjool dates (chopped)
- 2 green onions (chopped)
- Optional sesame seeds (for garnish)
- 2 Natural Delights® pitted Medjool dates
- 3 tbsp coconut aminos
- 3 tbsp rice vinegar
- 2 tbsp extra virgin olive oil
- 1 tbsp toasted sesame oil
- 1 garlic clove (peeled)
- 1/2 inch ginger (peeled)
- 1/2 tsp ground black pepper
- 1/4 tsp sea salt
Instructions
- In a blender, combine all the ingredients for the sesame dressing. Allow the chopped dates to soak in the mixture while you prepare the salad; this softens them up and enhances the sweetness.
- In a large mixing bowl, combine the cooked chicken, romaine lettuce, shredded red cabbage, shredded carrots, sliced almonds, chopped Medjool dates, and green onions. Leave the sesame seeds aside for garnish.
- Once the dates have softened in the dressing, blend all the dressing ingredients until smooth and creamy. The aroma of ginger and garlic will fill your kitchen, making it hard to resist.
- Pour the dressing over the salad mixture, tossing everything together until well coated. The freshness of the ingredients combined with the creamy dressing creates an inviting medley of flavors.
- If you’re using sesame seeds, sprinkle them on top before serving for an added crunch and visual appeal.
Notes
Make ahead to maintain freshness. Store dressing separately until serving. Enjoy leftovers within 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Blending
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 7g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 60mg
